Am I Being Gaslit?

Something feels wrong about the message you received, but you can't explain why. You're questioning your own perception. That confusion IS the signal.

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How It Works

Gaslighting creates doubt about your own experience. Common patterns include denying events happened, minimizing your feelings, or reframing your valid concerns as overreactions.

Pattern guides behind this scanner

This page lives inside a larger authority cluster. If you want the broader structure, start with the pattern guide. If you want the exact message in front of you, run the scan.

Research & citations

Common Examples

That never happened.

You're being too sensitive.

I was just joking, why do you always take things so seriously?

You're imagining things.

Paste the message you received — our scanner identifies gaslighting patterns so you can trust your instincts.

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